SportXcel's Unique Training Program for Football allows our athletes to gain a competitive edge on the competitions through a scientific and extremely dynamic approach. Each Athlete will receive customized training geared towards providing results in the shortest amount of time.Program BenefitsCore StrengthIncrease SpeedExplosive PowerFirst Step QuicknessFaster Change of Direction Strength ...

Max Muscle Highlands Ranch / Lone Tree is seeking participants for the Turbo Fit Challenge 2012. This is a team competition and we will have two teams participating to see who can lose the most weight.  Max Muscle has one full team entered and is looking for a few more ...

It’s no surprise that one day you wake up and you’ve turned 40!  The crazy thing is, I look and feel better than I ever could imagine and there’s a reason for that.  I’ve discovered the “fountain of youth!”  This monthly blog was birthed at MiMi’s where Jaime and I ...

Max Muscle Highlands Ranch / Lone Tree and CrossFit Arsenal have partnered to provide athletes with the best training, education, and products available to maximize their success. CrossFit Arsenal offers a program that delivers, by design, a fitness program that is broad, general, and inclusive. CrossFit's specialty is not specializing.  ...

Name:  Julius Kilpatric               Meet Julius~ our 5280 Sport & Fitness with Max Muscle HR/LT featured athlete! Julius’ passion for training overflows into him being a dedicated trainer because he is able to impact peoples’ lives every day in a positive way at all levels of fitness. He enjoy helping ...

So you’re thinking about competing? It’s a big decision that will consume your life for minimum of 12 to 24 weeks and possibly longer….so is YOUR “body” ready to compete?First and foremost here are some things to consider…Do you have the potential, genetic structure and muscular foundation and symmetry to ...

Who doesn’t love meatballs? With so many ways to make them, they are a great and easy portable protein. I made these last night along with my Smokey Fire Roasted Marinara Sauce.Makes 5 servings (roughly 8 meatballs each)Ingredients:•    20 whole-wheat saltine crackers •    1 lb extra lean ground turkey •   ...

with Max Muscle Highlands Ranch/Lone TreeName:  Becki Lynn LassleyAge: 34Occupation: Certified Tae Bo® Fitness Instructor, Pharmacy Benefit Analyst, RunnerQ) Anticipated Marathons or Event:  A) Completed 2nd overall female in the 2011 Kauai Marathon on Sept. 4, 2011. Running in the Denver Rock and Roll Marathon on October 9th, Run the ...

I just wanted to share with you my B4 and after pics and my story. 1st and foremost big shout out to you and the guys (Rich and Gary) from Max Muscle Highlands Ranch for the support and EXPERT advice in my journey without your help this would have been ...

My name is Brian Camozzi and I am the new Rocky Mountain Bad Boyz 160lb Muay Thai Champion. I started my fight camp at 176lbs and five weeks to get my weight down to 155lbs. This was my fourth fight, in my previous fights I had problems with my diet ...

MEET KRYSTAL a Figure Competitor in Training!Age:  29Occupation: Personal Trainer/Nutrition & Lifestyle Coach at Laurel Fitness in Lakewood. Also, Owner and President of Heart/Core Fitness & NutritionAnticipated Competitions: GNC Natural and The RockyHow do you train to the MAX while preparing  for your goal to compete? BALANCE, FOCUS, and PLAN! ...

Meet PRISCILLA SHAW!Priscilla is our amazing Featured Athlete for September 2011. We really honor her support and are proud of her recent success competing in two national level shows and taking top 5! Priscilla's Figure StatsHt:   5' 3.75"Contest weight: 117lbAge: 40Occupation:  Teacher for Denver Public SchoolsCompetition History:  2006: The Northern ...

Gotta Question? Here's Your Answer!Q:) When you are on a "strict diet" or eating the "not on the clean eating list" is chewing TOO much gum bad for me?A:) This question is related to chewing sugar free gum when you need a "fix" and just need SOMETHING to pull you ...

Try making these CLEAN GUILT FREE Carrot Cake Protein Bars! Carrot Cake Protein Bars ~ Try Using MAX PRO VANILLA PROTEIN - it's a great protein use for baking!Calories: 94Fats: 1.25 gramsCarbs: 10 gramsProtein: 10 gramsIngredients:• 1 cup oat flour • 2 scoops vanilla whey protein • 2 tsp cinnamon ...

Locally owned and operated since 2000, 5280 Sport & Fitness strives to change the world, one body, and one life at a time. Our diverse and talented team of instructors and staff dedicate time and personal attention to you and your purpose.  We genuinely care for each life we come ...